#GastritisDiet #HealthTips
Consuming junk foods and having irregular eating habits can contribute to gastric problems and increased gas production. Junk foods, which are typically high in unhealthy fats, refined sugars, and low in fiber, can disrupt the normal digestive process and lead to various gastrointestinal issues. What to Eat & not to avoid Gas? Let’s know more from Heena Bhimani, a Dietician.
In this Video,
What foods Causes Gas? (0:00)
What to Eat & not to avoid Gas? (0:38)
Does eating citrus fruits like Orange & Lemon increase Gas? (2:21)
How to get Relief from Gas? (2:47)
Can nut or almond milk be a substitute for dairy milk to prevent gas? (4:13)
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