কিভাবে ওজন বাড়ানো যায়? | How to increase your Weight? Bangla | Weight Gain | Sharmishtha Roy Dutta

#AdolescentHealth #OdiaHealthTips #WomensDay ଗୋଟେ ଝିଅ ଯେତେବେଳେ କିଶୋରୀ ଅବସ୍ଥା ବା ପ୍ୟୁବର୍ଟିରେ ପାଦ ଦିଏ, ତା’ର ଶରୀରରେ ବିଭିନ୍ନ ପରିବର୍ତ୍ତନ ହୋଇଥାଏ। ଏହି ସମୟରେ ଋତୁସ୍ରାବ ସମ୍ବନ୍ଧୀୟ ସମସ୍ୟା, ରକ୍ତହୀନତା ଏବଂ ଅନେକ ହରମୋନ ଜନିତ ସମସ୍ୟା ହୋଇପାରେ। ତେଣୁ, ଏହି ସମୟରେ ସେମାନଙ୍କୁ ସଠିକ ପୋଷଣ, ସୁରକ୍ଷା ଏବଂ ଉତ୍ତମ ସ୍ୱାସ୍ଥ୍ୟ ବିଷୟରେ ସଚେତନ ହେବା ଆବଶ୍ୟକ। ଆସନ୍ତୁ, ଆଜିର ଏହି ଭିଡିଓ ଜରିଆରେ ଜାଣିବା କିଶୋରୀ ସ୍ୱାସ୍ଥ୍ୟର ଯତ୍ନ ବିଷୟରେ। ଏହି ଭିଡିଓରେ ରହିଛି, କିଶୋରୀ ଅବସ୍ଥାରେ ପହଞ୍ଚିଲା ପରେ ଜଣେ ଝିଅ ଶରୀରରେ କ’ଣ ପରିବର୍ତ୍ତନ ହୋଇଥାଏ? (0:00) କିଶୋରୀ ଅବସ୍ଥାରେ ସଠିକ ପୋଷଣର ଗୁରୁତ୍ୱ (2:22) ଏହି ସମୟରେ ପିରିୟଡ୍‌ସ ସମ୍ବନ୍ଧୀୟ କ’ଣ ସମସ୍ୟା ହୋଇପାରେ? (4:45) ସେକ୍ସ ଏଜୁକେସନ୍‌ ବିଷୟରେ କାହିଁକି ଜାଣିବା ଆବଶ୍ୟକ? (6:45) ଅସୁରକ୍ଷିତ ଯୌନ ସମ୍ପର୍କ ରଖିଲେ କ’ଣ କ’ଣ ସମସ୍ୟା ହୋଇପାରେ? (10:07) ସୁରକ୍ଷିତ ଯୌନ ସମ୍ପର୍କ କେମିତି ରଖିବେ? (12:21) ମହିଳାଙ୍କ ପ୍ରତି ସମ୍ମାନ ଜଣାଇବା ପାଇଁ ପ୍ରତିବର୍ଷ ମାର୍ଚ୍ଚ ୮କୁ ଅନ୍ତର୍ଜାତୀୟ ମହିଳା ଦିବସ ଭାବେ ପାଳନ କରାଯାଏ। ମହିଳାଙ୍କ ଅଧିକାର, ସମାଜରେ ସମାନତା ପାଇଁ ସଚେତନତା ସୃଷ୍ଟି କରିବା ହିଁ ଏହି ଦିବସର ମୂଳ ଉଦ୍ଦେଶ୍ୟ। ଅନ୍ତର୍ଜାତୀୟ ମହିଳା ଦିବସ ଅବସରରେ ଆଇଏଫ୍‌ଆଇ ଫାଉଣ୍ଡେସନ, ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସ୍‌ ଓ ଓଡ଼ିଶାଲାଇଭ୍‌ର ମିଳିତ ଆନୁକୂଲ୍ୟରେ ମାର୍ଚ୍ଚ ୬ରୁ ୧୦ ପର୍ଯ୍ୟନ୍ତ ମହିଳାଙ୍କ ଶାରୀରିକ ଏବଂ ମାନସିକ ସ୍ୱାସ୍ଥ୍ୟ ବିଷୟରେ ସଚେତନତା କାର୍ଯ୍ୟକ୍ରମ କରାଯାଉଛି। ମହିଳାଙ୍କ ଜୀବନର ସମସ୍ତ ପର୍ଯ୍ୟାୟରେ ହେଉଥିବା ଶାରୀରିକ ଏବଂ ମାନସିକ ସ୍ୱାସ୍ଥ୍ୟର ଯତ୍ନ ବାବଦରେ ବିଭିନ୍ନ ସଚେତନତାମୂଳକ ଭିଡିଓ ଓଡ଼ିଶାଲାଇଭ୍‌ ଏବଂ ସ୍ୱାସ୍ଥ୍ୟପ୍ଲସର ସୋସିଆଲ ଚ୍ୟାନେଲରେ ପ୍ରସାରଣ କରାଯାଉଛି। ବିଶିଷ୍ଟ ଡାକ୍ତରମାନଙ୍କର ସାକ୍ଷାତକାରକୁ ଆଧାର କରି ଏହି ଭିଡିଓ ପ୍ରସ୍ତୁତ କରାଯାଇଛି। Adolescent health care is crucial for physical, mental, and emotional well-being during this critical growth phase. As teenagers experience significant changes, education about these changes is essential for managing puberty, mental health, and reproductive well-being. Let's know more about the Adolescent Health from Dr Shibani Devi, an Obstetrician & Gynaecologist. In this Video, What physiological changes occur in a girl's body during Adolescence? in Odia (0:00) Importance of proper Nutrition during Adolescence, in Odia (2:22) What problems can occur during Periods? in Odia (4:45) Importance of Sex Education, in Odia (6:45) Complications of Unprotected Sex, in Odia (10:07) How can you ensure safe and responsible sexual health? in Odia (12:21) IFI Foundation collaborates with Swasthya Plus Network, and OdishaLIVE present a special "Women's Health" awareness program from March 6-10, 2025. Empower yourself with discussions on holistic well-being, knowledge-sharing, and community building. Let's prioritize and champion women's mental & physical health together! Subscribe Now & Live a Healthy Life! ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟ୍‌ୱର୍କ କୌଣସି ଚିକିତ୍ସା ଉପଦେଶ ଦେଉନାହିଁ। ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟୱର୍କରେ ଦେଖୁଥିବା ବିଭିନ୍ନ ଭିଡିଓ/ ବିଷୟବସ୍ତୁ କେବଳ ସୂଚନା ପ୍ରଦାନ କରିବା ଉଦ୍ଦେଶ୍ୟରେ ରହିଛି। ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କର ରୋଗ ନିର୍ଣ୍ଣୟର ଏହା ବିକଳ୍ପ ସମାଧାନ ନୁହେଁ। ନିଜର ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ପାଇଁ ସବୁବେଳେ ଜଣେ ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କ ସହିତ ପରାମର୍ଶ କରନ୍ତୁ। Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns. ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ (https://www.youtube.com/swasthyaplus) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନକୁ ଦବାନ୍ତୁ। ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ https://www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି! For requesting contact details of doctors - please message Swasthya Plus on Facebook: https://www.facebook.com/SwasthyaPlusOdia. For feedback and business inquiries, contact Swasthya Plus Odia at [email protected] Swasthya Plus Odia, Odisha's leading destination for Health Tips in Odia language on health, hygiene, nutrition, lifestyle, and more!

#ComputerVisionSyndrome #HealthTips Computer Vision Syndrome (CVS) is a strain on the eyes that happens when you use a computer or digital device for a long period of time and especially when sitting in the wrong posture. So, how can we prevent Computer Vision Syndrome? Let’s know more from Dr Eesha Shukla Gokhale, an Ophthalmologist. In this Video, What is Computer Vision Syndrome? (0:00) Symptoms of Computer Vision Syndrome (1:51) When to consult a doctor with Computer Vision Syndrome? (3:07) Treatment of Computer Vision Syndrome (4:14) Prevention of Computer Vision Syndrome (7:33) Subscribe Now & Live a Healthy Life! Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/ health professional. Always seek the advice of a qualified health professional for your health concerns. For requesting contact details of doctors - please message Swasthya Plus on Facebook: https://www.facebook.com/SwasthyaPlusEnglish For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus English at [email protected] Swasthya Plus English is an emerging destination serving you with Health Tips in English on health, hygiene, nutrition, lifestyle, and more!

#PepticUlcer #HindiHealthTips पेप्टिक अल्सर बच्चों में पेट या छोटी आंत की अंदरूनी परत पर हुए घाव होते हैं, जो आमतौर पर हेलिकोबैक्टर पाइलोरी (H. pylori) बैक्टीरिया संक्रमण या लंबे समय तक दर्द निवारक दवाओं (NSAIDs) के सेवन के कारण होते हैं। पेप्टिक अल्सर के कारण क्या हैं? पेप्टिक अल्सर का इलाज कैसे करें? आइए गैस्ट्रोएंटेरोलॉजिस्ट डॉ. अरुण सिंह भदौरिया से इस बारे में और जानें। इस वीडियो में, बच्चों में पेप्टिक अल्सर क्या होता है? (0:00) पेप्टिक अल्सर के कारण क्या हैं? (0:28) पेप्टिक अल्सर के लक्षण क्या हैं? (0:58) पेप्टिक अल्सर का निदान कैसे किया जाता है? (1:38) पेप्टिक अल्सर के प्रकार कौन-कौन से हैं? (2:59) पेप्टिक अल्सर का इलाज कैसे किया जाता है? (3:39) पेप्टिक अल्सर से होने वाली जटिलताएं क्या हैं? (5:12) पेप्टिक अल्सर को कैसे रोका जा सकता है? (6:30) A Peptic Ulcer, also known as a Stomach Ulcer, is a sore that develops on the lining of the stomach. Symptoms include burning stomach pain, bloating, nausea, and vomiting. What causes Peptic Ulcer? How to treat Peptic Ulcer? Let's know more from Dr Arun Singh Bhadauria, a Gastroenterologist. In this Video, What is a Peptic Ulcer in Children? in Hindi (0:00) Causes of Peptic Ulcer in Children, in Hindi (0:28) Symptoms of Peptic Ulcer in Children, in Hindi (0:58) Diagnosis of Peptic Ulcer in Children, in Hindi (1:38) Types of Peptic Ulcer in Children, in Hindi (2:59) Treatment of Peptic Ulcer in Children, in Hindi (3:39) Complications of Peptic Ulcer in Children, in Hindi (5:12) Prevention of Peptic Ulcer in Children, in Hindi (6:30) Subscribe Now & Live a Healthy Life! स्वास्थ्य प्लस नेटवर्क अपने दर्शकों को चिकित्सा सलाह प्रदान नहीं करता है। स्वास्थ्य प्लस नेटवर्क पर उपलब्ध वीडियो/सामग्री केवल सूचनात्मक उद्देश्यों के लिए है, और यह डॉक्टर/स्वास्थ्य के क्षेत्र से जुड़े एक्सपर्ट द्वारा दिए जाने वाले निर्णय का विकल्प नहीं है। अपने स्वास्थ्य संबंधी मामलों के लिए सदैव किसी योग्य स्वास्थ्य पेशेवर से परामर्श लें। Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns. स्वास्थ्य और जीवन शैली पर आधारित डिजिटल प्लेटफॉर्म 'स्वास्थ्य प्लस' से जुड़ने के लिए हमारे यूट्यूब चैनल (https://www.youtube.com/SwasthyaPlusHindi) को सब्सक्राइब करें। नए वीडियो की नोटिफिकेशन पाने के लिए बेल आइकॉन पर क्लिक करें। For requesting contact details of doctors - please message Swasthya Plus on Facebook: www.facebook.com/SwasthyaPlusHindi). For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Hindi at [email protected] Swasthya Plus Hindi, the leading destination serving in India for Health Tips in Hindi on health, hygiene, nutrition, lifestyle, and more!

#ThroatInfection #TeluguHealthTips గొంతు ఇన్ఫెక్షన్, ఫారింగైటిస్ అని కూడా పిలుస్తారు, ఇది వైరస్లు, బ్యాక్టీరియా, శిలీంధ్రాలు, పరాన్నజీవులు మరియు ధూమపానం వంటి అనేక విషయాల వల్ల సంభవించే గొంతు. గొంతు ఇన్ఫెక్షన్ నుండి ఉపశమనం పొందడం ఎలా? ENT స్పెషలిస్ట్ అయిన డాక్టర్ సునీత చొక్కాకుల నుండి మరింత తెలుసుకుందాం. ఈ వీడియో లో, గొంతు ఇన్ఫెక్షన్ అంటే ఏమిటి? (0:00) గొంతు ఇన్ఫెక్షన్ రకాలు? (1:39) గొంతు ఇన్ఫెక్షన్ కారణాలు? (4:20) గొంతు ఇన్ఫెక్షన్ యొక్క లక్షణాలు? (4:43) గొంతు ఇన్ఫెక్షన్ చికిత్స ఎలా? (6:06) గొంతు ఇన్ఫెక్షన్: ఏమి నివారించాలి, ఏమి చేయాలి? (8:11) Throat Infection, also known as Pharyngitis, is the inflammation of the pharynx commonly caused by viruses & bacteria. Symptoms include sore throat, difficulty swallowing, swollen glands in the neck, and sometimes fever. How to treat Throat Infection? Let’s know more from Dr Suneetha Chokkakula, an ENT Specialist. In this Video, What is a Throat Infection? in Telugu (0:00) Types of Throat Infection, in Telugu (1:39) Causes of Throat Infection, in Telugu (4:20) Symptoms of Throat Infection, in Telugu (4:43) Treatment of Throat Infection, in Telugu (6:06) What to do & what not with Throat Infection? in Telugu (8:11) Subscribe Now & Live a Healthy Life! స్వాస్థ్య ప్లస్ నెట్‌వర్క్ వైద్య సలహాలను అందించదు. ఇక్కడ మీకు లభించే సమాచారం మీకు అవగాహన పెంచడానికే తప్ప డాక్టర్/హెల్త్ ప్రొఫెషనల్ యొక్క సలహాలకు బదులు కాదు. మీ ఆరోగ్య సమస్యల కోసం ఎప్పుడూ డాక్టర్లని సంప్రదించండి. Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns. For requesting contact details of doctors - please message Swasthya Plus on Facebook: www.facebook.com/SwasthyaPlusTelugu). For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Telugu at [email protected] Swasthya Plus Telugu, the leading destination serving you with Health Tips in Telugu on health, hygiene, nutrition, lifestyle, and more!