સ્થૂળતા: ચરબી કેવી રીતે ગુમાવવી? | Obesity: How to Reduce Fat? in Gujarati | Dr Manoj Kumar Agrawal

#Obesity #GujaratiHealthTips

સ્થૂળતા એ એક સ્વાસ્થ્ય સ્થિતિ છે જ્યાં શરીરની ખૂબ ચરબી જમા થાય છે, જે ઘણીવાર આનુવંશિકતા, જીવનશૈલીની આદતો અને પર્યાવરણના મિશ્રણને કારણે થાય છે. સ્થૂળતાની તપાસ કરવા માટે ડોકટરો બોડી માસ ઇન્ડેક્સ (BMI) નામના માપનો ઉપયોગ કરે છે. સ્થૂળતા હૃદય રોગ, ડાયાબિટીસ, હાઈ બ્લડ પ્રેશર અને અમુક પ્રકારના કેન્સર જેવી ગંભીર સ્વાસ્થ્ય સમસ્યાઓ તરફ દોરી શકે છે. સ્થૂળતા કેવી રીતે અટકાવવી? સ્થૂળતાના લક્ષણો શું છે? આવો જાણીએ ડો. મનોજકુમાર અગ્રવાલ, એન્ડોક્રિનોલોજિસ્ટ પાસેથી.

આ વિડિયોમાં,

સ્થૂળતા શું છે? (0:00)
સ્થૂળતાનું કારણ શું છે? (0:57)
સ્થૂળતાના લક્ષણો શું છે? (2:00)
સ્થૂળતાની ગૂંચવણો શું છે? (3:42)
સ્થૂળતાની સારવાર કેવી રીતે કરવી? (5:27)
સ્થૂળતા ઘટાડવા માટે આહાર (7:19)
સ્થૂળતા ઘટાડવા માટે કસરતો (9:41)
સ્થૂળતા કેવી રીતે અટકાવવી? (11:21)

Obesity is a condition involving excessive body fat that increases the risk of health problems. Obesity increases the risk of developing various health problems, including diabetes, high blood pressure, heart attack, stroke, cancer, and joint problems. How to reduce Obesity? Let’s know more from Dr Manoj Kumar Agrawal, an Endocrinologist.

In this Video,

what is Obesity? in Gujarati (0:00)
Causes of Obesity, in Gujarati (0:57)
Symptoms of Obesity, in Gujarati (2:00)
Complication of Obesity, in Gujarati (3:42)
Treatment of Obesity, in Gujarati (5:27)
Healthy Diet tips for Obesity, in Gujarati (7:19)
Exercises to reduce Obesity, in Gujarati (9:41)
Prevention of Obesity, in Gujarati (11:21)

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સ્વાસ્થય પ્લસ નેટવર્ક તબીબી સલાહ આપતું નથી. સ્વાસ્થય પ્લસ નેટવર્ક પરની સામગ્રી માત્ર માહિતીના હેતુઓ માટે છે, અને તે ડૉક્ટર/આરોગ્ય વ્યાવસાયિકના વ્યાવસાયિક નિર્ણયનો વિકલ્પ નથી. તમારી સ્વાસ્થ્યની ચિંતાઓ માટે હંમેશા લાયક આરોગ્ય વ્યાવસાયિકની સલાહ લો.

Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.

For requesting contact details of doctors – please message Swasthya Plus on Facebook: https://www.facebook.com/SwasthyaPlusGujarati

For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Gujarati at [email protected]

Swasthya Plus Gujarati, the leading destination serving you with Health Tips in Gujarati on health, hygiene, nutrition, lifestyle, and more!

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