#SkippingBreakfast #HindiHealthTips #DoctorAdvice
सुबह काम पर जाने की जल्दी में अक्सर लोग ब्रेकफ़ास्ट यानि नाश्ते को अनदेखा कर देते हैं। जबकि, दिन की शुरुआत भरपूर नाश्ते से करनी चाहिए। ब्रेकफास्ट स्किप करने पर कई तरह की दिक्कतों के अलावा आप मोटापे का शिकार भी हो सकते हैं, इसके बारे में बता रही हैं निधि आनंद, डाइटिशियन।
The day should be started with a rich breakfast but In the rush to go to work in the morning, people often ignore breakfast. Skipping breakfast could increase the risk of obesity and many diseases. So what happens if you don’t eat breakfast. Let’s know more from Nidhi Anand, a Dietician.
इस वीडियो में देखिये,
breakfast kyu jaruri hai
nashta skip na kare
breakfast naa karne se kya ho sakta he nuksan
breakfast rojana kare
meal skip naa kare
breakfast karna na bhule
subah nasta na karne ke fayde
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