ସ୍ୱାସ୍ଥ୍ୟକୁ ନେଇ ଚିନ୍ତିତ କି? | Managing Health Anxiety in Odia | Dr Suvendu Narayan Mishra

#HealthAnxiety #OdiaHealthTips

ସ୍ୱାସ୍ଥ୍ୟ ବିଷୟରେ ଚିନ୍ତା କରିବା ଏକ ସାଧାରଣ କଥା। କିନ୍ତୁ, ସବୁବେଳେ ସ୍ୱାସ୍ଥ୍ୟକୁ ନେଇ ଚିନ୍ତିତ ହେବା, ଯାହାକି ଆମର ଦୈନନ୍ଦିନ ଜୀବନରେ ବାଧା ସୃଷ୍ଟି କରାଏ, ସେତେବେଳେ ଏହାକୁ ହେଲ୍‌ଥ ଏଙ୍ଗଜାଇଟି ବୋଲି କୁହାଯାଏ। ଆସନ୍ତୁ, ମାନସିକ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶୁଭେନ୍ଦୁ ନାରାୟଣ ମିଶ୍ରଙ୍କଠାରୁ ହେଲ୍‌ଥ ଏଙ୍ଗଜାଇଟି ବିଷୟରେ ଅଧିକ ଜାଣିବା।

ଏହି ଭିଡିଓରେ ରହିଛି,

ସବୁବେଳେ ସ୍ୱାସ୍ଥ୍ୟକୁ ନେଇ ଚିନ୍ତା କରିବା ମାନସିକ ରୋଗର କାରଣ କି? (0:00)
ଏଙ୍ଗଜାଇଟି ଓ ହେଲ୍‌ଥ ଏଙ୍ଗଜାଇଟି ମଧ୍ୟରେ ଫରକ (1:19)
ଏହାର ଲକ୍ଷଣ କ’ଣ ହୋଇପାରେ? (3:12)
ହେଲ୍‌ଥ ଏଙ୍ଗଜାଇଟିର କାରଣ (4:53)
ଡାକ୍ତରଙ୍କ ପାଖକୁ କେତେବେଳେ ଯିବେ? (5:54)
ହେଲ୍‌ଥ ଏଙ୍ଗଜାଇଟିର ଚିକିତ୍ସା (7:50)
ଏହାକୁ ରୋକିବେ କିପରି? (8:51)

Health anxiety (hypochondria) is obsessive worrying about your health. However, when this worry turns into anxiety and starts interfering with our daily lives and functioning, we may need to see a professional. Let’s know more from Prof Dr Suvendu Narayan Mishra, a Consultant Neuropsychiatrist, Sexologist & Drug Deaddiction Specialist.

In this Video,

Is worrying about health always the cause of mental illness? (0:00)
Difference between anxiety and health anxiety (1:19)
Symptoms of health anxiety (3:12)
Causes of health anxiety (4:53)
When to go to the doctor? (5:54)
Treatment of health anxiety (7:50)
How can I stop or alleviate health anxiety? (8:51)

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ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟ୍‌ୱର୍କ କୌଣସି ଚିକିତ୍ସା ଉପଦେଶ ଦେଉନାହିଁ। ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟୱର୍କରେ ଦେଖୁଥିବା ବିଭିନ୍ନ ଭିଡିଓ/ ବିଷୟବସ୍ତୁ କେବଳ ସୂଚନା ପ୍ରଦାନ କରିବା ଉଦ୍ଦେଶ୍ୟରେ ରହିଛି। ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କର ରୋଗ ନିର୍ଣ୍ଣୟର ଏହା ବିକଳ୍ପ ସମାଧାନ ନୁହେଁ। ନିଜର ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ପାଇଁ ସବୁବେଳେ ଜଣେ ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କ ସହିତ ପରାମର୍ଶ କରନ୍ତୁ।

ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ (https://www.youtube.com/swasthyaplus) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନକୁ ଦବାନ୍ତୁ।

ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ https://www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି!

Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.

For requesting contact details of doctors – please message Swasthya Plus on Facebook: http://www.facebook.com/SwasthyaPlusOdia).

For feedback and business inquiries, contact Swasthya Plus Odia at [email protected]

Swasthya Plus Odia, Odisha’s leading destination for Health Tips in Odia language on health, hygiene, nutrition, lifestyle, and more!

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