ସୁସ୍ଥ ଓ ମଜଭୁତ କେଶ ପାଇଁ ଡାଏଟ୍‌ | Diet for Strong & Healthy Hair in Odia | Smita Shadangi

#HealthyHairDiet #OdiaHealthTips

ସୁସ୍ଥ ଓ ମଜଭୁତ କେଶ କାହାର ବା ନ ଇଛା। ହେଲେ ଏଥିପାଇଁ ଡାଏଟ୍‌ର ଭୂମିକା ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ। ଆସନ୍ତୁ ଡାଏଟିସିଆନ୍‌ ସ୍ମିତା ଷଡ଼ଙ୍ଗୀଙ୍କଠାରୁ ସୁସ୍ଥ କେଶ ପାଇଁ ଡାଏଟ୍‌ କେମିତି ହେବା ଦରକାର, ଜାଣିବା।

ଏହି ଭିଡିଓରେ ରହିଛି,

ସୁସ୍ଥ କେଶ ପାଇଁ ଡାଏଟ୍‌ର ଭୂମିକା (0:00)
ସୁସ୍ଥ କେଶ ପାଇଁ ଡାଏଟ୍‌ (1:47)
ଶାକାହାରୀମାନଙ୍କ ଡାଏଟ୍‌ କେମିତି ହେବା ଦରକାର? (4:13)
କେଉଁ ଭଳି ଡାଏଟ୍‌ରୁ ନିବୃତ୍ତ ରହିବେ? (5:41)

Many people complain about hair fall, thinning of hair and so many other hair problems. There many ways to maintain healthy hair and a proper diet is one of them. A lot of food items can help in maintaining the condition and health of your hair. But which food items will help you? Let’s know more from Smita Shadangi, a Dietician.

In this Video,

Role of diet in Hair Growth, in Odia (0:00)
Diet for Healthy Hair, in Odia (1:47)
What can vegetarians eat for their source of Hair nutrients? in Odia (4:13)
Food to avoid in Hair Growth, in Odia (5:41)

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ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟ୍‌ୱର୍କ କୌଣସି ଚିକିତ୍ସା ଉପଦେଶ ଦେଉନାହିଁ। ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟୱର୍କରେ ଦେଖୁଥିବା ବିଭିନ୍ନ ଭିଡିଓ/ ବିଷୟବସ୍ତୁ କେବଳ ସୂଚନା ପ୍ରଦାନ କରିବା ଉଦ୍ଦେଶ୍ୟରେ ରହିଛି। ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କର ରୋଗ ନିର୍ଣ୍ଣୟର ଏହା ବିକଳ୍ପ ସମାଧାନ ନୁହେଁ। ନିଜର ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ପାଇଁ ସବୁବେଳେ ଜଣେ ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କ ସହିତ ପରାମର୍ଶ କରନ୍ତୁ।

Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.

ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ (https://www.youtube.com/swasthyaplus) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନକୁ ଦବାନ୍ତୁ।

ଓଡ଼ିଶାର ପ୍ରଥମ ସ୍ଵାସ୍ଥ୍ୟ ପୋର୍ଟାଲ https://www.swasthya.plus ଲେଖା ଓ ଭିଡିଓ ମାଧ୍ୟମରେ ସ୍ୱାସ୍ଥ୍ୟ ସଚେତନତା ସମ୍ପର୍କରେ ବିଭିନ୍ନ ବିଷୟ ଉପସ୍ଥାପନ କରୁଛି। କାରଣ ସ୍ୱାସ୍ଥ୍ୟ ହିଁ ସବୁକିଛି!

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