କ୍ୟାଲସିୟମ୍‌ ଅଭାବ କେମିତି କରିବେ ଦୂର? | Calcium Deficiency in Odia | Dr Sudhanshu Sekhar Sethi

#CalciumDeficiency #OdiaHealthTips

ଶରୀରରେ କ୍ୟାଲସିୟମ୍‌ ଅଭାବ ହେଲେ ବିଭିନ୍ନ ସମସ୍ୟା ହୋଇଥାଏ, ଯେପରିକି ଆଣ୍ଠୁଗଣ୍ଠି ସମସ୍ୟା, ଅଷ୍ଟିଓପୋରସିସ୍‌ ଇତ୍ୟାଦି। ଆସନ୍ତୁ ଭେଷଜ ରୋଗ ବିଶେଷଜ୍ଞ ଡାକ୍ତର ଶୁଧାଂଶୁ ଶେଖର ସେଠୀଙ୍କଠାରୁ ଜାଣିବା କ୍ୟାଲସିୟମ୍‌ ଜନିତ ଅଭାବ ଦୂର କେମିତି କରିବେ?

ଏହି ଭିଡିଓରେ ରହିଛି,

ଶରୀର ପାଇଁ କ୍ୟାଲସିୟମ୍‌ର ଗୁରୁତ୍ଵ (0:18)
ମହିଳାଙ୍କଠାରେ କ୍ୟାଲସିୟମ୍‌ ଅଭାବଜନିତ ସମସ୍ୟା କାହିଁକି ଅଧିକ ଦେଖାଦିଏ? (3:23)
କ୍ୟାଲସିୟମ୍‌ ଅଭାବଜନିତ ଲକ୍ଷଣ (4:11)
କ୍ୟାଲସିୟମ୍‌ ଅଭାବ ହେଲେ କେଉଁ ସବୁ ସମସ୍ୟା ହୋଇପାରେ? (5:12)
କ୍ୟାଲସିୟମ୍‌ ଅଭାବ ଦୂର କରିବେ କେମିତି? (6:26)
କ୍ୟାଲସିୟମ୍‌ ଅଭାବ ଦୂର କରିବା ପାଇଁ ଡାଏଟ୍‌ (7:17)

Calcium is an important mineral for maintaining strong bones and teeth, as well as for various other functions in the body, including nerve transmission and muscle function. What is the effect of Calcium deficiency? Which foods are rich in Calcium? Let’s know more from Dr Sudhanshu Sekhar Sethi, a Medicine Specialist.

In this Video,

What is the role of Calcium in the body? in Odia (0:18)
Why are women more likely to develop Calcium Deficiency? in Odia (3:23)
Symptoms of Calcium Deficiency, in Odia (4:11)
What is the effect of Calcium Deficiency? in Odia (5:12)
Treatment of Calcium Deficiency, in Odia (6:26)
Diet for Calcium Deficiency, in Odia (7:17)

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ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟ୍‌ୱର୍କ କୌଣସି ଚିକିତ୍ସା ଉପଦେଶ ଦେଉନାହିଁ। ସ୍ଵାସ୍ଥ୍ୟ ପ୍ଲସ୍‌ ନେଟୱର୍କରେ ଦେଖୁଥିବା ବିଭିନ୍ନ ଭିଡିଓ/ ବିଷୟବସ୍ତୁ କେବଳ ସୂଚନା ପ୍ରଦାନ କରିବା ଉଦ୍ଦେଶ୍ୟରେ ରହିଛି। ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କର ରୋଗ ନିର୍ଣ୍ଣୟର ଏହା ବିକଳ୍ପ ସମାଧାନ ନୁହେଁ। ନିଜର ସ୍ୱାସ୍ଥ୍ୟ ସମସ୍ୟା ପାଇଁ ସବୁବେଳେ ଜଣେ ଡାକ୍ତର କିମ୍ବା ସ୍ୱାସ୍ଥ୍ୟ ବିଶେଷଜ୍ଞଙ୍କ ସହିତ ପରାମର୍ଶ କରନ୍ତୁ।

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ସ୍ୱାସ୍ଥ୍ୟ ଓ ଜୀବନଶୈଳୀ ଉପରେ ଆଧାରିତ ଓଡ଼ିଆ ଡିଜିଟାଲ୍ ପ୍ଲାଟଫର୍ମ ‘ସ୍ୱାସ୍ଥ୍ୟ ପ୍ଲସ୍’ ସହିତ ଯୋଡ଼ି ହେବା ପାଇଁ ଆମ ୟୁଟ୍ୟୁବ୍ ଚ୍ୟାନେଲ୍ (https://www.youtube.com/swasthyaplus) ସବ୍‌ସ୍କ୍ରାଇବ୍ କରନ୍ତୁ। ନୂଆ ଭିଡିଓ ସଂପର୍କରେ ନୋଟିଫିକେସନ୍ ପାଇବା ପାଇଁ ବେଲ୍ ଆଇକନକୁ ଦବାନ୍ତୁ।

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