দাঁত কেনেকৈ সুস্থ কৰি ৰাখিব পাৰি? | How to keep Teeth healthy? in Assamese | Dr Sailendra Das

#HealthyTeeth #AssameseHealthTips

ফ্ল’ৰাইডযুক্ত টুথপেষ্টেৰে দৈনিক দুবাৰকৈ ব্ৰাছ কৰি, দৈনিক এবাৰ ফ্লছিং কৰি, চেনিযুক্ত আৰু এচিডিক খাদ্য সীমিত কৰক, আৰু প্ৰচুৰ পৰিমাণে পানী খালে দাঁত সুস্থ কৰি ৰাখিব পাৰি। কেলচিয়াম আৰু ভিটামিনসমৃদ্ধ এক সন্তুলিত আহাৰে শক্তিশালী দাঁত গঢ়াত সহায় কৰে। গতিকে, দাঁত কেনেকৈ সুস্থ কৰি ৰাখিব, গ্ৰহণ কৰিবলগীয়া খাদ্য, আৰু আমি কিমান চেনি খাব লাগে? দন্ত চিকিৎসক ডাঃ ছাইলেন্দ্ৰ দাসৰ পৰা অধিক জানো আহক।

এই ভিডিঅ’টোত,

দাঁতবোৰ কেনেকৈ সুস্থ কৰি ৰাখিব? (0:00)
দাঁত মজবুত কৰিবলৈ আৰু গহ্বৰৰ পৰা হাত সাৰিবলৈ কি কি খাদ্য খাব লাগে? (0:47)
চেনি সেৱনে দাঁতৰ স্বাস্থ্যত কেনে প্ৰভাৱ পেলায়? (1:40)
ফাটি যোৱা দাঁত আঁতৰাই নিদিয়াকৈ মেৰামতি কৰা সম্ভৱনে? (2:25)

Healthy teeth can be maintained by brushing twice & flossing once daily, Limit sugary and acidic foods, and drink plenty of water. A balanced diet rich in calcium and vitamins supports strong teeth and gums. Let’s know more about how to keep your teeth healthy from Dr Sailendra Das, a Dental Surgeon.

In this Video,

How to keep your teeth healthy? in Assamese (0:00)
Foods to eat to strengthen your Teeth & avoid Cavities, in Assamese (0:47)
How does sugar consumption affect dental health? in Assamese (1:40)
Treatment of Cracked Teeth, in Assamese (2:25)

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স্বাস্থ্য প্লাছ নেটৱৰ্কে মেডিকেল জৰিত উপদেশ নিদিয়ে। ইয়াত দেখুৱা তথ্য খিনি সম্পূৰ্ণ জ্ঞান আহৰণৰ বাবে আৰু কোনো ধৰণৰ প্ৰফেচনেল উপদেশৰ আৰ্হি নহয়। যিকোনো স্বাস্থ্য সমস্যা বিশেষে ডক্তৰৰ পৰামৰ্শ লোৱা টো দৰকাৰী।

Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.

For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Assamese at [email protected]

Swasthya Plus Assamese, the leading destination serving you with Health Tips in Assamese on health, hygiene, nutrition, lifestyle, and more!

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ଝାଡ଼ା ହେବାରେ ସମସ୍ୟା: କେମିତି କରିବେ ଦୂର? | Constipation: How to Treat? in Odia | Dr Rakesh Kumar Barik

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గవదబిళ్ళ వ్యాధి: ఎలా చికిత్స చేయాలి? | Mumps: How to Treat? in Telugu | Dr S Kalyan Kunchapudi

#Mumps #TeluguHealthTips గవదబిళ్ళ అనేది ఒక అంటువ్యాధి వైరల్ ఇన్ఫెక్షన్, ఇది ప్రధానంగా లాలాజల గ్రంధులను ప్రభావితం చేస్తుంది, ఇది దవడ మరియు మెడ ప్రాంతంలో బాధాకరమైన వాపుకు దారితీస్తుంది. సాధారణ లక్షణాలు జ్వరం, తలనొప్పి, కండరాల నొప్పులు మరియు అలసట. పిల్లలలో తరచుగా తేలికపాటి, గవదబిళ్ళలు పెద్దలలో సమస్యలను కలిగిస్తాయి. గవదబిళ్ళకు ఎలా చికిత్స చేయాలి? శిశువైద్యుడు డాక్టర్ ఎస్ కళ్యాణ్ కుంచపూడి నుండి మరింత తెలుసుకుందాం. ఈ వీడియోలో, గవదబిళ్ళ అంటే ఏమిటి? (0:00) గవదబిళ్ళలు ఎవరిని ప్రభావితం చేస్తాయి? (0:34) గవదబిళ్ళ యొక్క లక్షణాలు ఏమిటి? (1:23) గవదబిళ్ళకు కారణమేమిటి? (2:27) గవదబిళ్ళలు ఎలా నిర్ధారణ అవుతాయి? (3:35) గవదబిళ్ళకు ఎలా చికిత్స చేస్తారు? (4:49) గవదబిళ్ళను నివారించవచ్చా? (6:13) Mumps is a contagious viral infection primarily affecting the salivary glands, leading to painful swelling in the jaw and neck area. Common symptoms include fever, headache, muscle aches, and fatigue. While often mild in children, mumps can cause complications in adults. How to treat Mumps? Let’s know more from Dr S Kalyan Kunchapudi, a Paediatrician. In this Video, What is Mumps? in Telugu (0:00) Who is at risk of developing Mumps? in Telugu (0:34) Symptoms of Mumps, in Telugu (1:23) Causes of Mumps, in Telugu (2:27) Diagnosis of Mumps, in Telugu (3:35) Treatment of Mumps, in Telugu (4:49) Prevention of Mumps, in Telugu (6:13) Subscribe Now & Live a Healthy Life! స్వాస్థ్య ప్లస్ నెట్‌వర్క్ వైద్య సలహాలను అందించదు. ఇక్కడ మీకు లభించే సమాచారం మీకు అవగాహన పెంచడానికే తప్ప డాక్టర్/హెల్త్ ప్రొఫెషనల్ యొక్క సలహాలకు బదులు కాదు. మీ ఆరోగ్య సమస్యల కోసం ఎప్పుడూ డాక్టర్లని సంప్రదించండి. Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns. For requesting contact details of doctors - please message Swasthya Plus on Facebook: www.facebook.com/SwasthyaPlusTelugu). For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Telugu at [email protected] Swasthya Plus Telugu, the leading destination serving you with Health Tips in Telugu on health, hygiene, nutrition, lifestyle, and more!

ஹைப்போ தைராய்டிசம்: உணவு, வாழ்க்கை முறை | Diet Tips for Managing Hypothyroidism | Revathi Prasad

#Hypothyroidism #TamilHealthTips திருமதி ரேவதி பிரசாத் ஒரு வாழ்க்கை முறை மருத்துவ பயிற்சியாளர் மற்றும் சான்றளிக்கப்பட்ட நீரிழிவு கல்வியாளர், ஹைப்போ தைராய்டிசம் பற்றி விளக்குகிறார். மன அழுத்தம், உணர்ச்சிகள் மற்றும் தைராய்டு செயல்பாடு ஆகியவற்றுக்கு இடையேயான தொடர்பைப் பற்றி அவர் விவாதிக்கிறார். வாழ்க்கை முறை தேர்வுகள் தைராய்டு ஆரோக்கியத்தை எவ்வாறு ஆதரிக்கலாம் மற்றும் அறிகுறிகளை மேம்படுத்தலாம் என்பதையும் அவர் வலியுறுத்துகிறார். இந்த வீடியோவில், ஹைப்போ தைராய்டிசம் உங்கள் ஒட்டுமொத்த ஹார்மோன் சமநிலையை எவ்வாறு பாதிக்கிறது? (0:00) ஊட்டச்சத்து குறைபாடுகள் ஹைப்போ தைராய்டு அறிகுறிகளுக்கு பங்களிக்க முடியுமா? (2:48) என்ன வாழ்க்கை முறை தேர்வுகள் தைராய்டு ஆரோக்கியம் மற்றும் அறிகுறிகளை ஆதரிக்கின்றன? (7:33) Hypothyroidism is a condition where the thyroid gland underproduces thyroid hormones, leading to a slower metabolism. Hypothyroidism can lead to a range of symptoms including rapid heart rate, weight loss, increased appetite, anxiety, irritability, tremors, heat sensitivity, and changes in menstrual patterns. How does Hypothyroidism affect hormone balance? Let's know more from Revathi Prasad, a Lifestyle Coach & Nutritionist. In this Video, How does Hypothyroidism affect hormone balance? in Tamil (0:00) Can nutrient deficiencies contribute to Hypothyroidism? in Tamil (2:48) Lifestyle changes for Hypothyroidism, in Tamil (7:33) Subscribe Now & Live a Healthy Life! ஸ்வஸ்த்யா பிளஸ் நெட்வொர்க் மருத்துவ ஆலோசனையை வழங்கவில்லை. ஸ்வஸ்த்யா பிளஸ் நெட்வொர்க்கில் உள்ள உள்ளடக்கம் தகவல் நோக்கங்களுக்காக மட்டுமே, மேலும் இது ஒரு மருத்துவர்/சுகாதார நிபுணரின் தொழில்முறை தீர்ப்புக்கு மாற்றாக இல்லை. உங்கள் உடல்நலக் கவலைகளுக்கு எப்போதும் தகுதிவாய்ந்த சுகாதார நிபுணரின் ஆலோசனையைப் பெறவும். Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns. For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Tamil at [email protected] Swasthya Plus Tamil is an emerging destination serving you with Health Tips in Tamil on health, hygiene, nutrition, lifestyle, and more!