ہڈیوں کو کیسے مضبوط کیا جائے؟ | How to Make Bones Strong in Urdu | Dr Noman Attar

#StronBones #UrduHealthTips #DoctorAdvice

وقت گزرنے کے ساتھ ہماری ہڈیاں کمزور ہو جاتی ہیں اور اسکی وجہ سے جسم کے الگ الگ حصوں میں درد ہونا شروع ہو جاتا ہے خاص کر ٹخنوں میں۔ ہڈیوں کو لمبے عرصے تک مضبوط بنائے رکھنے کے لئے کیا کریں، بتا رہے ہیں ڈاکٹر نعمان عطار، اسپائین سرجن۔

With increasing age, the bones become weak. Due to the weakening of bones, problems start to arise from walking, getting up, and doing many other tasks, apart from this, the risk of knee pain and slip disc also occurs. Let’s know more from Dr Noman Attar, Orthopaedic & Spine Surgeon.

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