دل کے مریضوں کے لیے احتیاطِ | Care for people with Heart Disease, Urdu | Dr Shaziya Allarakha

#HeartProblem #UrduHealthTips

پہلے ہارٹ اٹیک کے بعد اگر مریض احتیاطی تدابیر اختیار کریں اور صحت مند طرز زندگی اختیار کریں تو وہ مکمل اور کارآمد زندگی گزار سکتے ہیں۔ شراب اور تمباکو نوشی کو مکمل طور پر روکنا چاہئے۔ صحت مند خوراک، باقاعدہ ورزش، وزن کو برقرار رکھنے، ادویات وغیرہ دل کے مریضوں کو معمول کی زندگی گزارنے میں مدد دیتی ہیں۔ آئیے مزید جانتے ہیں ڈاکٹر شازیہ اللہ رکھا سے

اس ویڈیو میں ہے ۔

کیا ہارٹ اٹیک کے بعد صحت مند زندگی ممکن ہے؟ (0:00)
مریض کو کیا احتیاط کرنی چاہیے؟ (1:09)
دل کے مریضوں کے لیے ڈائٹ پلان (2:43)
دل کے مریضوں کے لیے ورزش۔ (5:35)

Precautions are vital for patients with heart problems to manage their condition effectively. A healthy diet low in fats and sodium, regular exercise, and weight management are crucial for the people with Heart problems. These precautions collectively reduce the risk of complications, improve heart health, and enhance overall well-being, empowering patients to lead fulfilling lives while managing their heart condition. Let’s know more about Care for people with Heart Disease from Dr Shaziya Allarakha, a Public Health Specialist.

In this Video,

How to live a healthy life after a Heart Attack? in Urdu (0:00)
What precautions should be taken by the patient with Heart Problem? in Urdu (1:09)
Diet plan for Heart Patients, in Urdu (2:43)
Exercises for Heart Patients, in Urdu (5:35)

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سواستھیہ پلس نیٹورک اپنے ناظرین کو علاج کا مشورہ فراہم نہیں کرتا ہے۔ سواستھیہ پلس نیٹ ورک پر دستیاب ویڈیوز/مواد صرف معلوماتی مقاصد کے لیے ہیں، اور یہ صحت کے شعبے میں ڈاکٹر/ اور صحت سے جڑے ماہرین کے فیصلے کا متبادل نہیں ہے۔ اپنی صحت سے متعلق معاملات کے لیے ہمیشہ کسی مستند ہیلتھ پروفیشنل سے ہی رجوع کریں۔

Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.

For requesting contact details of doctors – please message Swasthya Plus on Facebook: http://www.facebook.com/SwasthyaPlusUrdu

For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Urdu at [email protected]

Swasthya Plus Urdu is an emerging destination serving you with Health Tipsin Urdu on health, hygiene, nutrition, lifestyle, and more!

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