اپنے لیے کیسے انتخاب کریں سن سکرین؟| Protect your Skin from the Sun, Urdu | Dr Aftab Ahmed Siddiqui

#SkinCare #UrduHealthTips

عام طور پر لوگ گرمیوں میں ہی اپنی جلد کو دھوپ سے بچانے کے مختلف اقدامات کرتے ہیں جب کہ حقیقت میں بارش اور سردی کے دنوں میں بھی سورج سے آنے والی شعاعیں آپ کی جلد کو زیادہ نقصان پہنچاتی ہیں۔ اس لیے بارش کے دنوں میں بھی حفاظت ضروری ہے۔ بارش کے دنوں میں اپنی جلد کی دیکھ بھال کیسے کریں؟ آپ کو کون سا سن اسکرین منتخب کرنا ہے؟ آئیے جانتے ہیں ڈاکٹر آفتاب احمد صدیقی سے۔

اس ویڈیو میں ہے ۔

سورج کی شعاعیں جلد کو کیسے متاثر کرتی ہیں؟ (0:00)
جلد کی کونسی قسم زیادہ تر متاثر ہوتی ہے؟ (1:20)
کیا برسات کے دنوں میں سن اسکرین ضروری ہے؟ (2:25)
اپنے لیے سن اسکرین کا انتخاب کیسے کریں؟ (6:01)
کیا بچوں کے لیے موزوں ہے سن اسکرین ؟ (7:46)
سورج کی کرنوں سے بچاؤ کے نسخے (8:42)

The ultraviolet (UV) rays are the most important extrinsic cause of skin aging. Sunrays, which consist of harmful UV and infrared rays, can cause tanning, freckles and sunburns. People skip applying sunscreen during the monsoon season as the sun is not as harsh and the weather, often, is cloudy. Is Sun Screen needed even on cloudy days? Which skin type is mostly affected? Let’s know more from Dr Aftab Ahmed Siddiqui, an Aesthetic Physician.

In this Video,

How do Sun rays affect your skin? in Urdu (0:00)
Which skin type is mostly affected? in Urdu (1:20)
Is Sun Screen needed even on cloudy days? in Urdu (2:25)
How to choose Sun Screen for your skin? in Urdu (6:01)
Are Sun Screens suitable for children? in Urdu (7:46)
Tips for Sun Protection, in Urdu (8:42)

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سواستھیہ پلس نیٹورک اپنے ناظرین کو علاج کا مشورہ فراہم نہیں کرتا ہے۔ سواستھیہ پلس نیٹ ورک پر دستیاب ویڈیوز/مواد صرف معلوماتی مقاصد کے لیے ہیں، اور یہ صحت کے شعبے میں ڈاکٹر/ اور صحت سے جڑے ماہرین کے فیصلے کا متبادل نہیں ہے۔ اپنی صحت سے متعلق معاملات کے لیے ہمیشہ کسی مستند ہیلتھ پروفیشنل سے ہی رجوع کریں۔

Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.

For requesting contact details of doctors – please message Swasthya Plus on Facebook: http://www.facebook.com/SwasthyaPlusUrdu

For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Urdu at [email protected]

Swasthya Plus Urdu is an emerging destination serving you with Health Tipsin Urdu on health, hygiene, nutrition, lifestyle, and more!

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